Best home Remedies that lower blood sugar naturally
Are you Looking for Home Remedies to Cure Diabetes?
Stress, sedentary lifestyles, and lack of physical activity have a direct and adverse effect on diabetes, significantly impacting the overall metabolic functioning of the body. Although genetic factors can play a role in the development of diabetes, the primary factor behind its occurrence is an unhealthy lifestyle. The choices we make in terms of diet, physical activity, and overall lifestyle contribute to abnormally increased levels of blood sugar that surpass the normal fasting blood sugar range.
It is crucial to recognize the significant impact of unhealthy habits and prioritize adopting a healthier lifestyle to prevent and manage diabetes effectively.
As diabetes is considered a chronic condition, individuals typically require medication to maintain proper control over their blood glucose levels. Nevertheless, there exist certain natural home remedies for diabetes that can aid in the management of sugar levels effectively.
In this blog, you will get to know about the home remedies which can help in lowering the blood sugar level naturally.
Table of contents:
- Why natural home remedies for Diabetes
- Overview of Home Remedies for high sugar level control
- Spices and Herbs
- Diabetes Reversal Diet
- Juices, Smoothies & Drinks
- A Healthier Snack Attack
- Wrap Up
Why Natural Home Remedies For Diabetes?
Nature has been a valuable source of medicinal resources throughout history, offering a diverse range of substances with healing properties. Many plants and natural elements have been employed for centuries to treat various medical conditions.
In the era of modern medicine, scientists have successfully leveraged the therapeutic potential of natural remedies to create effective treatments. However, it is vital to approach the use of natural products with caution and possess adequate knowledge.
Remember the days of our childhood, when our grandmothers’ utmost concern was our health and fitness? They would go the extra mile to prepare mouthwatering dishes for us just to make us stay fit.
Their invaluable remedies, known as ‘nuskhe’ were not only effective but also derived from nature, offering simple solutions to the various ailments and troubles we encountered. Let’s take a stroll down memory lane and revisit a few nuskhe that not only are natural but also serve as the best solution for sugar control.
Overview of Home Remedies For High Sugar Level Control
Diabetes is characterized by increased blood sugar levels beyond the normal range. However, the control of this condition can be facilitated through a careful selection of food choices that assist in regulating blood sugar levels.
It is crucial to have an understanding of the impact of different foods on blood sugar levels before exploring natural home remedies for managing diabetes. Certain foods have a rapid effect on raising blood sugar levels and are categorized as high glycemic index foods. Conversely, there are food items known for their slow release of glucose, categorized as low glycemic index foods. Therefore, making informed choices by incorporating a balanced selection of natural foods with varying glycemic index levels can aid in regulating sugar levels effectively.
Home Remedies That Can Lower Blood Sugar Levels Naturally
Natural home remedies hold significant value in managing diabetes, particularly in situations where medications or alternate therapies may not be readily accessible. Furthermore, diet management plays a vital role in effectively controlling diabetes. When considering ways to regulate blood sugar levels without relying solely on medication, turning to natural home remedies emerges as an excellent choice.
A few home remedies that lower the blood sugar level naturally are mentioned below
In the Indian kitchen, there exists an herb named fenugreek seeds, with numerous benefits. It has been acknowledged for its ability to aid in managing diabetes by enhancing glucose tolerance, reducing blood sugar levels, and promoting insulin secretion.
How to consume: To utilize its benefits, 2 tablespoons of fenugreek seeds can be soaked in water overnight. This water can be consumed along with the seeds on an empty stomach the following morning. This simple practice can contribute to lowering your glucose levels effectively.
Karela, commonly known as bitter gourd, holds immense benefits for individuals with diabetes. This remarkable plant is rich in insulin-polypeptide-P, which plays a crucial role in lowering blood sugar levels. Additionally, bitter gourd contains charatin and momordicin, active substances known for their anti-diabetic properties. Together these components make bitter gourd a valuable addition to the diet of individuals managing diabetes. Embracing the goodness of karela can support efforts in regulating blood sugar levels and promoting overall well-being.
How to consume: Bitter gourd can be incorporated into our diet by preparing it as a vegetable dish or in the form of a smoothie. In any form, it is amazingly beneficial.
Morniga, a remarkable plant, holds crucial medicinal benefits that aid in regulating blood sugar levels and addressing type 2 diabetes. Abundant in antioxidants and Vitamin C, it offers valuable properties for overall well-being.
How to consume: Moringa can be added to your dal (lentil soup) as it enhances its richness as well as is nutritious. Also, we can cut a few pieces of moringa and place them in a jug full of water and sip this water throughout the day.
Amla, known for being one of the most abundant sources of Vitamin C, possesses beneficial properties for managing pancreatitis and subsequently controlling blood sugar levels. It also contains chromium, which aids in regulating carbohydrate levels and enhances the body's responsiveness to insulin.
How to consume: You can incorporate amla into your diet by consuming it in the form of powder, juice, or pickle. It can also be added with karela juice for double benefits. Whether added to your meals as a powdered supplement or enjoyed as a tangy pickle, or taken as a juice, amla offers a delightful way to derive its benefits for maintaining blood sugar levels and overall well-being. Including raw amla into your diet can contribute to reducing sugar levels effectively.
Jamun seeds, also known as Blackberries, are widely recognized as effective home remedies for managing diabetes. These seeds contain valuable components such as jamboline and jambosine, which play a significant role in regulating blood glucose levels by slowing down the release of glucose into the blood.
Moreover, jamun seeds can help alleviate symptoms associated with diabetes, such as frequent urination and excessive thirst. These natural seeds offer a promising solution for individuals looking to manage their diabetes effectively in natural ways.
How to consume: Jamun seeds can be dried completely and then ground in powdered form. Two tablespoons of jamun seeds powder can be consumed twice a day.
Curry leaves also known as ‘meetha neem or kadhi patta are rich in fiber content and stand out as exceptional natural antioxidants. It plays a crucial role in slowing down digestion and preventing rapid metabolism. This, in turn, helps regulate blood sugar levels. Additionally, curry leaves have the ability to enhance insulin activity, enabling the body to utilize insulin effectively. As a result, blood sugar levels are stabilized, promoting better overall control.
How to consume: Curry leaves can be taken in the form of juice or it can be included in making sabzi.
Cinnamon contains a bioactive compound that offers the potential in preventing and controlling diabetes. It can aid in regulating blood sugar levels by enhancing the activity of insulin.
How to consume: To harness the benefits of ground cinnamon, you can mix half a teaspoon of cinnamon with warm water and consume the mixture once every day. The simple practice can assist in managing blood sugar levels effectively.
For individuals with chronic diabetes, incorporating Vitamin C-rich foods such as oranges, lemons, and more into their daily diet is highly recommended. Vitamin C not only promotes healthy skin but also helps in improving blood sugar levels.
How to consume: To reap the benefits, at least 600 mg of vitamin C should be consumed on a daily basis.
Spices and Herbs
Culinary herbs and spices have long been utilized in traditional medicine for the treatment of diabetes and its related complications. Scientific studies in the literature provide substantial evidence supporting the use of these medicinal plants. However, there remains a need for further understanding regarding the bioactive compounds present in these herbs and spices, as well as their specific mechanisms of action. Expanding our knowledge in these areas can contribute to harnessing the full potential of these natural remedies in diabetes management.
To effectively manage diabetes, it is essential to maintain healthy body weight and diligently follow the prescribed medications. In addition to these measures, incorporating certain herbs and spices like cinnamon, fenugreek seeds, garlic, turmeric, ginger, etc into your routine can help alleviate symptoms and help in controlling blood sugar levels. These natural antioxidants can serve as supportive measures alongside medical treatment, contributing to a holistic approach to diabetes management.
Diabetes Reversal Diet
When we refer to reversing diabetes, we are describing the ability to effectively manage and control high blood sugar levels over an extended period without dependency on medication. This accomplishment signifies the achievement of long-term blood sugar control through lifestyle modifications, such as adopting a healthy diet, engaging in regular physical activity, maintaining healthy body weight, and managing stress levels. By implementing these measures consistently, individuals with diabetes can work towards the goal of minimizing or even eliminating the need for medication in managing their condition.
Juices, Smoothies & Drinks
Diabetic smoothies and juices serve as a wonderful meal alternative that is both delightful and nourishing. These recipes are designed to include high-fiber fruits and vegetables, making them suitable for replacing a meal or enjoying as a snack. By incorporating the smoothies and juice into your daily routine, you can support your body in maintaining balanced blood sugar levels while simultaneously working towards your weight loss goals.
These nutritious blends not only provide essential nutrients but also offer a delicious way to enhance your dietary choices.
Diabetic smoothie recipes should include the following key qualities:
- Low Glycemic Index: Ingredients that have a minimal impact on blood sugar levels, such as low-glycemic fruits and vegetables like berries, leafy greens, and citrus fruits should be opted for.
- High-Fiber Content: Fiber-rich ingredients like chia seeds, flaxseeds, or oats should be included which promote satiety, regulate blood sugar levels, and support digestive health.
- Balanced Macronutrients: A well-rounded combination of carbohydrates, proteins, and healthy fats must be aimed. This helps slow down the digestion of sugars and promotes overall blood sugar control and sustained energy levels.
- Nutrient-Dense Ingredients: Wholesome and nutrient-packed ingredients should be used as a priority as it provides essential vitamins, minerals, and antioxidants.
- Limited Added Sugars:The use of added sugars and artificial sweeteners must be avoided or minimized. Instead, rely on the natural sweetness of fruits or small amounts of sugar substitutes if needed.
- Portion Control: Portion sizes should be taken into account to manage overall carbohydrate intake and prevent blood sugar spikes.
A few diabetic smoothies and juices which can be consumed are Bitter Gourd Juice, Amla Juice, Blueberry Smoothie, Strawberry Banana Protein Shake, Peanut Butter Banana Shake, Banana Oatmeal Shake, etc. For recipes, keep reading our upcoming blogs.
A Healthier Snack Attack
Regardless of the type of diabetes one has, there are numerous factors that can influence blood sugar levels, with food among the most significant and often frustrating variables. Whether you take insulin with meals or adhere to a low-carb diet, making mindful snack choices to both satisfy you and effectively manage blood sugar levels can be a challenging process of trial and error. Additionally, it is important to select nutrient-dense-rich foods for snacking that not only support blood sugar control but also promote overall health and well-being. However, with patience and persistence, it is possible to find a suitable approach that works best for you in achieving satisfaction and maintaining stable blood sugar control.
Explore these delightful snack ideas tailored for individuals with diabetes, offering both taste and health benefits.
- Greek yogurt with berries: Indulge in a satisfying combination of creamy Greek yogurt topped with fresh berries, which are low in sugar and high in antioxidants.
- Nuts and seeds mix: It creates a custom blend of almonds, walnuts, pumpkin seeds, and sunflower seeds for a wholesome and filling snack rich in healthy fats.
- Roasted chickpeas: Roast chickpeas with a drizzle of olive oil and a sprinkle of spices like paprika or cumin for a crunchy and fiber-rich snack.
- Hard-boiled eggs: Prepare a patch of hard-boiled eggs in advance for a convenient and protein-packed snack that keeps you feeling full.
- Veggie sticks with hummus: Enjoy crunchy carrot, cucumber, or bell pepper sticks paired with a flavorful and nutritious hummus dip.
- Sprouts salad: This wholesome and fiber-rich combination will not only help regulate your blood sugar levels but also contribute to your overall well-being.
- Sliced apples with peanut butter: Sliced apples combined with peanut butter create a delicious and nutritious snack for diabetes. Both apple and peanut butter are rich in fiber, resulting in a satisfying and nutritious combination.
- Avocado and whole grain crackers: Avocado known for its heart-healthy monounsaturated fats, provides a satisfying and creamy texture to this snack. Paired with whole-grain crackers, which are a great source of dietary fiber, this combination offers a balanced and nutritious option.
These snack ideas are not only diabetes-friendly but can also be enjoyed by anyone seeking nutritious and delicious options throughout the day.
Remember, a healthier lifestyle begins at home! Try the above-mentioned remedies to cure diabetes naturally. Everything around us is available and we need to look after its usage and beneficiaries.
If your ‘dadi’ has got such a remedy that is left unheard, let us know in the comments. We would like to hear from you.
How long does it take to lower blood sugar without medication?
While it may vary from person to person, scientific evidence strongly suggests that adopting a healthy lifestyle, nutritious food choices, regular exercise, and a positive mindset can contribute to the reversal of diabetes in two to three weeks.
What causes blood sugar to rise without eating?
Stress, artificial sweeteners, and coffee can elevate blood sugar levels quickly.
How can I lower my sugar level naturally at home?
Physical exercises, more fiber intake, plenty of water, enough sleep, magnesium-rich and chromium-rich foods, and stress management are a few things that can help in lowering the sugar level naturally at home.