Yoga for Diabetes: 5 Powerful Poses to Take Control of Your Health

Yoga for Diabetes: 5 Powerful Poses to Take Control of Your Health

In our busy lives, where stress and unhealthy habits are every day, “Yoga” is a powerful way to take care of your health. But today, we're focusing on something specific: how yoga can help with diabetes.

Think of it as a journey where you can learn how to manage diabetes better. We're about to explore the top 5 yoga poses that can make a real difference. This isn't just about doing yoga exercises; it's about finding a way to live better with diabetes.

Setubandh Asana (Bridge Pose):

Setubandh Asana

  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Place your arms alongside your body with palms facing down.
  • Inhale and lift your hips off the floor while pressing your feet into the ground.
  • Keep your thighs and feet parallel. Clasp your hands beneath your body and roll your shoulders inwards.
  • Hold the pose for 30 seconds to 1 minute.
  • Exhale and gently lower your hips back to the floor.

Benefits:

  • Improves blood circulation to the pancreas, which can aid in better insulin production.
  • Strengthens the lower back and abdominal muscles.
  • Helps in regulating blood sugar levels.

Pawanmukta Asana (Wind-Relieving Pose):

Pawanmukta Asana

  • Lie on your back with your legs straight.
  • Inhale, bend your knees and bring them toward your chest.
  • Exhale and hug your knees to your chest, pressing them towards your abdomen.
  • Hold for 20-30 seconds, then release and straighten your legs.

Benefits:

  • Massages the abdominal organs, promoting digestive health.
  • It can help relieve gas and bloating.
  • Aids in improving insulin sensitivity.

Dhanur Vakrasana (Bow Pose):

Dhanur Vakrasana

  • Lie on your stomach with your chin on the ground.
  • Bend your knees and reach your arms back to hold your ankles.
  • Inhale, lift your chest off the ground, and kick your legs back to raise your thighs.
  • Hold the pose for 15-30 seconds while breathing normally.
  • Exhale and release, lowering your chest and legs to the ground.

Benefits:

  • Stimulates the pancreas and abdominal organs.
  • Strengthens the back muscles and improves posture.
  • Can help in managing diabetes by regulating insulin production.

https://www.youtube.com/watch?v=A3S4mT5c9xY

Bhujangasana (Cobra Pose):

Bhujangasana

  • Lie on your stomach with your palms placed under your shoulders.
  • Inhale and lift your upper body off the ground, keeping your pelvis and legs on the floor.
  • Arch your back gently and look upwards.
  • Hold the pose for 15-30 seconds while breathing deeply.
  • Exhale and slowly lower your chest back down.

Benefits:

  • Stimulates the pancreas and massages the abdominal organs.
  • Strengthens the back muscles and improves flexibility.
  • May assist in better blood sugar control.

Ardha Matsyendrasana (Half Lord of the Fishes Pose):

Ardha Matsyendrasana

  • Sit with your legs extended.
  • Bend your right knee and place your right foot outside your left thigh.
  • Twist your torso to the right, placing your left elbow on the outside of your right knee.
  • Hold the pose for 20-30 seconds while twisting gently.
  • Repeat on the other side.

Benefits:

  • Improves digestion by massaging the abdominal organs.
  • Enhances the functioning of the pancreas.
  • It may contribute to better blood sugar management.

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